As we approach the 3 week mark of practicing social distancing and acclimating to the “at-home lifestyle”, most of us are finding it hard to stay active and maintain healthy habits. So, we've compiled 5 easy ways to remain active while practicing social distancing to keep you healthy and happy during this uncertain time.
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When you hear people say “Swimming is the best form of exercise”, what do they really mean? Swimming is one of the most beneficial exercises…
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