How to Forge a Passion for Exercise (In 3 Simple Steps)

Alex MedawarDecember 30, 2022Fitness inspiration, Fitness JourneyComment

6 Science-Backed Reasons Cycling is Riding High

Alex MedawarDecember 18, 2022Cycle Classes, Group Fitness, HIIT TrainingComment

3 Stories To Inspire You This Week

Alex MedawarDecember 6, 2022Fitness inspiration, Fitness, Group Fitness, Personal TrainingComment

What I wish I knew in my 20's

Alex MedawarDecember 6, 2022

Do you really need 10k steps?

Fitness, ExerciseAlex MedawarNovember 1, 2022Comment

Live vs. Digital Exercise - What’s The Most Effective Way To Work Out?

A team of fitness scientists has compared how hard people work when they do the same workout in different settings Find out what’s the most effective way to work out.

Nycole OlsenSeptember 23, 2022

5 Simple Tips to Lose Weight (And Keep It Off Forever)

Nycole OlsenSeptember 7, 2022Pinnacle Health & Fitness Weight Loss, Health CoachComment

Calm, Cool, and Collected

Nycole OlsenSeptember 11, 2021Pinnacle Health & FitnessComment

Finding the Edge and Ease

Nycole OlsenJuly 2, 2021

Retrain your Brain

Nycole OlsenJune 16, 2021Yoga, Meditation, Mental HealthComment